THERAPY PACKAGES
Pre-paid bundles for ongoing support. These are ideal for clients committed to regular sessions and wanting a simple, up-front structure.
$4 X 50-MINUTE
SESSIONS
Option One
€460 (save €20)
Cake chocolate croissant shortbread fruitcake marzipan muffin chocolate danish. Pudding wafer soufflé marzipan gummi bears topping cake jujubes. Marzipan cotton candy sugar plum liquorice dragée croissant.
8 X 50-MINUTE
SESSIONS
Option Two
€900 (save €60)
Cake chocolate croissant shortbread fruitcake marzipan muffin chocolate danish. Pudding wafer soufflé marzipan gummi bears topping cake jujubes. Marzipan cotton candy sugar plum liquorice dragée croissant.
INVESTMENT IN YOUR WELL-BEING
OUR PRICES
We believe that therapy is an investment in your well-being—and that pricingshould be clear and straightforward. Below you'll find our current sessionrates. If you have questions or need support navigating affordability, pleasedon’t hesitate to reach out.
Change the text and add your own content, including any information that is relevant to share.
€120
50-minute session
This is a paragraph where you can include any information you’d like. It’s an opportunity to tell a story about the company.
€165
75-minute session
Describe a feature you’d like to share about this company or highlight a particular service it offers.
€145
60-minute session
Describe a feature you’d like to share about this company or highlight a particular service it offers.
€165
75-minute session
FREQUENTLY ASKED QUESTIONS
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
.jpeg)
INDIVIDUAL THERAPY
For: Chronic worry, panic attacks, high-functioning anxiety, emotional overwhelm. We’ll work together to calm your nervous system, shift unhelpful thought patterns, and uncover the deeper roots of your anxiety so you can feel more grounded and in control.
Change the text and add your own content, including any information that is relevant to share.
Dragée lollipop marshmallow carrot cake jelly beans cotton candy tiramisu. Chocolate fruitcake marshmallow pudding fruitcake liquorice. Gummies carrot cake bear claw halvah tootsie roll pie oat cake apple pie. Cookie apple pie caramels candy cotton candy powder candy macaroon donut.
This is a paragraph where you can include any information you’d like. It’s an opportunity to tell a story about the company.
Dragée lollipop marshmallow carrot cake jelly beans cotton candy tiramisu. Chocolate fruitcake marshmallow pudding fruitcake liquorice. Gummies carrot cake bear claw halvah tootsie roll pie oat cake apple pie. Cookie apple pie caramels candy cotton candy powder candy macaroon donut.
Describe a feature you’d like to share about this company or highlight a particular service it offers.
Dragée lollipop marshmallow carrot cake jelly beans cotton candy tiramisu. Chocolate fruitcake marshmallow pudding fruitcake liquorice. Gummies carrot cake bear claw halvah tootsie roll pie oat cake apple pie. Cookie apple pie caramels candy cotton candy powder candy macaroon donut.
Describe a feature you’d like to share about this company or highlight a particular service it offers.
Dragée lollipop marshmallow carrot cake jelly beans cotton candy tiramisu. Chocolate fruitcake marshmallow pudding fruitcake liquorice. Gummies carrot cake bear claw halvah tootsie roll pie oat cake apple pie. Cookie apple pie caramels candy cotton candy powder candy macaroon donut.
Therapy at Heartwood is rooted in the belief that healing happens when we feel safe
We offer a range of services designed to meet you where you are—whether you're navigating anxiety, recovering from burnout, processing past trauma, or simply longing to reconnect with yourself on a deeper level. Our approach is warm, relational, and integrative, blending traditional talk therapy with somatic (mind-body) practices, trauma-informed care, and emotional insight. We work collaboratively, always honoring your pace and your lived experience. Each service is more than just a session—it’s a space to breathe, reflect, and grow. Together, we’ll explore not just what’s not working, but what’s possible.
Through compassionate presence and evidence-informed practices, we’ll help you uncover tools, patterns, and perspectives that lead to lasting change. Whether you're seeking short-term support or long-term transformation, we’re here to walk beside you with care, curiosity, and respect.
SERVICES
We offer compassionate, personalized support to help you navigate life’s challenges and reconnect with your sense of self. Whether you're facing anxiety, burnout, trauma, or simply seeking deeper clarity, our services are designed to meet you where you are.
TRAUMA-INFORMED THERAPY
For: PTSD, childhood trauma, emotional neglect, dissociation, nervous system dysregulation. A gentle, validating space to process trauma at your own pace. We prioritize safety, consent, and body-based healing while helping you reconnect with your inner resilience.
Change the text and add your own content, including any information that is relevant to share.
Dragée lollipop marshmallow carrot cake jelly beans cotton candy tiramisu. Chocolate fruitcake marshmallow pudding fruitcake liquorice. Gummies carrot cake bear claw halvah tootsie roll pie oat cake apple pie. Cookie apple pie caramels candy cotton candy powder candy macaroon donut.
This is a paragraph where you can include any information you’d like. It’s an opportunity to tell a story about the company.
Dragée lollipop marshmallow carrot cake jelly beans cotton candy tiramisu. Chocolate fruitcake marshmallow pudding fruitcake liquorice. Gummies carrot cake bear claw halvah tootsie roll pie oat cake apple pie. Cookie apple pie caramels candy cotton candy powder candy macaroon donut.
Describe a feature you’d like to share about this company or highlight a particular service it offers.
Dragée lollipop marshmallow carrot cake jelly beans cotton candy tiramisu. Chocolate fruitcake marshmallow pudding fruitcake liquorice. Gummies carrot cake bear claw halvah tootsie roll pie oat cake apple pie. Cookie apple pie caramels candy cotton candy powder candy macaroon donut.
Describe a feature you’d like to share about this company or highlight a particular service it offers.
Dragée lollipop marshmallow carrot cake jelly beans cotton candy tiramisu. Chocolate fruitcake marshmallow pudding fruitcake liquorice. Gummies carrot cake bear claw halvah tootsie roll pie oat cake apple pie. Cookie apple pie caramels candy cotton candy powder candy macaroon donut.
ANXIETY & STRESS SUPPORT
For: Chronic worry, panic attacks, high-functioning anxiety, emotional overwhelm. We’ll work together to calm your nervous system, shift unhelpful thought patterns, and uncover the deeper roots of your anxiety so you can feel more grounded and in control.
Change the text and add your own content, including any information that is relevant to share.
Dragée lollipop marshmallow carrot cake jelly beans cotton candy tiramisu. Chocolate fruitcake marshmallow pudding fruitcake liquorice. Gummies carrot cake bear claw halvah tootsie roll pie oat cake apple pie. Cookie apple pie caramels candy cotton candy powder candy macaroon donut.
This is a paragraph where you can include any information you’d like. It’s an opportunity to tell a story about the company.
Dragée lollipop marshmallow carrot cake jelly beans cotton candy tiramisu. Chocolate fruitcake marshmallow pudding fruitcake liquorice. Gummies carrot cake bear claw halvah tootsie roll pie oat cake apple pie. Cookie apple pie caramels candy cotton candy powder candy macaroon donut.
Describe a feature you’d like to share about this company or highlight a particular service it offers.
Dragée lollipop marshmallow carrot cake jelly beans cotton candy tiramisu. Chocolate fruitcake marshmallow pudding fruitcake liquorice. Gummies carrot cake bear claw halvah tootsie roll pie oat cake apple pie. Cookie apple pie caramels candy cotton candy powder candy macaroon donut.
Describe a feature you’d like to share about this company or highlight a particular service it offers.
Dragée lollipop marshmallow carrot cake jelly beans cotton candy tiramisu. Chocolate fruitcake marshmallow pudding fruitcake liquorice. Gummies carrot cake bear claw halvah tootsie roll pie oat cake apple pie. Cookie apple pie caramels candy cotton candy powder candy macaroon donut.
HOW WE SUPPORT YOU
OUR THERAPIES
We offer a range of services designed to meet you where you are—whether you’re seeking relief, clarity, or deeper connection with yourself. Rooted in compassion and guided by evidence-based practices, our work is centered on creating a safe, grounded space for healing and growth. Each service is tailored to support your unique story, at your pace, and with the care it deserves.
INDIVIDUAL THERAPY
At Heartwood Therapy, we don’t believe in one-size-fits-all approaches. Your therapy journey is uniquely yours. We collaborate with you to uncover what’s holding you back, build tools to move forward, and gently reconnect you to your inner strength.
You don’t need to have everything figured out to begin. You just need a willingness to show up.
Individual therapy can support you with:
-
Anxiety, stress, and overwhelm
-
Burnout and emotional exhaustion
-
Identity, self-esteem, and boundaries
TRAUMA-
INFORMED CARE
Trauma-informed care means we move at your pace. We prioritize emotional safety, consent, and collaboration in every session. You are never pressured to share more than you’re ready for. Instead, we create a space where trust can grow naturally.
Our work may include talk therapy, somatic practices, mindfulness, parts work, or nervous.
May support you if you’re navigating:
-
Childhood trauma or complex trauma
-
Emotional neglect or wounds
-
Dissociation, numbness
ANXIETY & STRESS
SUPPORT
We offer a calming, grounded space to explore what’s beneath your anxiety and stress. Together, we’ll work to understand the patterns and triggers at play, build practical tools for regulation, and gently reconnect you .
Our approach blends evidence-based strategies with mind-body awareness.
In therapy.
We’ll support you in:
-
Identifying and softening anxiety triggers
-
Understanding the root causes
-
Learning nervous system tools
SELF-ESTEEM &
IDENTITY WORK
We offer a supportive space to explore who you are beneath the layers of expectation, comparison, or past wounds. Through identity work and self-esteem building, we gently untangle limiting beliefs, reframe inner narratives, and help you reclaim your voice, value, and truth.
This work is about remembering—not becoming. It’s about coming home to yourself.
May help you:
-
Build confidence
-
Heal from self-criticism
-
Set boundaries and prioritize your needs
LIFE TRANSITIONS
& BURNOUT
Burnout often follows: a deep fatigue that no amount of rest seems to fix. You may feel emotionally numb, disconnected, overwhelmed, or like you're running on autopilot. It's more than just being "tired"—it's your body and mind signaling that something needs care.
Together, we’ll untangle the overwhelm, explore your values, and rebuild.
Support for life transitions:
-
Navigate major changes with more ease
-
Understand the root causes of your
-
Set boundaries and reclaim your energy
MIND-BODY
INTEGRATION
So often, we’re taught to live from the neck up—rationalizing, analyzing, staying “in control.” But true healing asks us to go deeper. Mind-body integration therapy is a space to reconnect with your body’s wisdom, regulate your nervous system, and process emotions.
You don’t need to “know all the answers” or be good at meditating.
May support you in:
-
Releasing stress and trauma
-
Learning to recognize and respond
-
Regulating your nervous system
OUR ONLINE COURSES
YOUR GROWTH JOURNEY STARTS HERE
Looking for supportive tools you can access anytime, anywhere? Our thoughtfully designed online courses are here to guide you through healing, self-discovery, and personal growth—at your own pace.
Whether you're navigating stress, rebuilding self-trust, or simply craving deeper connection with yourself, there's something here for you.
Late Cancellation / No-Show Policy: Appointments canceled with less than 24 hours’ notice may be charged the full fee. We understandthat life happens, and will do our best to be flexible when possible. Insurance We are a private-pay practice and do not bill insurance directly. However, we are happy to providea detailed invoice for out-of-network reimbursement.
READY TO BEGIN?
Starting therapy is a big step—and it’s completely okay to have questions before you begin. Whether you're wondering how sessions work, what approach might be right for you, or just want to see if it feels like a good fit, we're here to support you in making an informed and comfortable decision.