About Us
Whether you seek energy, balance, or deep relaxation, our space welcomes you to flow, grow, and align.
Breathe in. Flow out. Find your rhythm.
At Moonsire Flow, we believe that yoga is more than just movement—it’s a journey of self-discovery, balance, and connection. Our studio was created as a sacred space where you can step away from the noise of daily life and tune into the rhythm of your body, breath, and soul.
Rooted in ancient wisdom and modern mindfulness, our classes are designed to support you at every stage of your journey. Whether you seek the strength of a fiery practice, the serenity of deep stillness, or the grounding energy of breath and meditation, our offerings create space for transformation from the inside out.
Step into the flow, embrace your journey
Our experienced instructors are here to guide, support, and empower you, offering a welcoming and inclusive environment for all levels. With a focus on intention, alignment, and fluidity, we invite you to explore movement as a path to greater awareness, healing, and harmony.
Meet Our Instructors
Our instructors are more than teachers—they are guides, mentors, and fellow seekers on the journey of movement and mindfulness. With diverse backgrounds in yoga, breathwork, and holistic wellness, they bring passion, wisdom, and heart to every class.
Ezra Wilde
Power Yoga & Strength Coach
Ezra’s dynamic, high-energy classes focus on building strength, endurance, and resilience both on and off the mat.
Sage Monroe
Hatha & Yin Yoga Guide
Sage specializes in gentle, grounding practices that encourage deep relaxation, balance, and inner awareness.
Kai Reynolds
Power Yoga & Strength Coach
Kai’s high-energy classes focus on building strength, endurance, and resilience—both physically and mentally.
Mira Solis
Kundalini & Breathwork Teacher
Mira’s classes explore the power of breath, movement, and meditation to awaken energy and expand consciousness.
Us In Numbers
250+
Happy students who have found their flow with us.
10+
Years of collective teaching experience from our passionate instructors.
100%
Commitment to creating an inclusive, welcoming, and transformative yoga space.
500+
Hours of breathwork and meditation guiding students to deeper awareness.
Hi, nice to meet you!
Meet Our Founder
Learn More About Our Classes
Whether you're seeking strength, stillness, or spiritual connection, our diverse yoga classes are designed to support your journey. From energizing flows to deep relaxation, each session is crafted to help you move with intention, breathe with awareness, and align with your inner rhythm.
I'm Mia,
a passionate yoga teacher and wellness guide
With years of experience in yoga and holistic healing, Mia created Moonsire Flow as a sanctuary where people of all backgrounds can reconnect with themselves—physically, mentally, and spiritually. Inspired by the cycles of the moon and the elements of nature, their teaching blends fluid movement, breathwork, and soulful stillness to cultivate strength, peace, and inner harmony.
My goal is to create a space where you can explore, heal, and grow at your own pace. No matter where you are on your journey, you are welcome here.